Advanced Healing Journey
Talk to a trained, intelligent AI on practical approaches to your mental health and somatic healing journey.
Designed by a real former Buddhist monk in Thailand.
Trauma is not a new problem. It is a modern word for something people have always known: the painful experience that stays with us when we cannot let go of what has hurt us.
Guided Anapanasati
Charles guides you step by step, with pauses.
Anapanasati
Mindfulness of breathing, joined with wholesome thoughts.
- Settle. Sit or lie down and make your body as comfortable as you can. Adjust whenever you need to.
- Know the breath. Notice the breath going in and out, wherever you feel it most easily. Don't control it.
- Soften the body. Let each out-breath release a little tension.
- Bring a wholesome thought. Kindness, gratitude, or a wish to cause no harm. Let it rest alongside the breath.
- Notice the effect. See how the thought changes the body and mind: warmth, gladness, ease. Let that gently grow.
- When troubled thoughts come, don't fight them. Return to the breath and the wholesome thought.
- Finish slowly. Take a few natural breaths, then open your eyes.
If the breath feels uncomfortable, rest attention on your feet or hands instead.
Go slowly. If any practice feels overwhelming, stop, open your eyes, and orient to the room.
Box breathing: in 4 · hold 4 · out 4 · hold 4
Healing should never have a price tag
Everything here is free. If it helps you, a gift of any size keeps it free for the next person. Give what feels right, or nothing at all.
Donations are voluntary and not required to use any part of the app.
On your phone
Open this page in Chrome on Android, tap ⋮ then “Add to Home screen” to use it like an app.
Play Store
This page can be wrapped as an Android app (a Trusted Web Activity) and submitted through a Google Play developer account. Health-focused apps need a privacy policy and clear disclaimers.
Take a breath and tell Charles how you feel. No account, no pressure.
Follow a guided Anapanasati session: breath, body and wholesome thoughts.
Return whenever you need. Small, gentle practice is enough.
Free from Trauma was designed by a former Buddhist monk in Thailand, drawing on the ancient practice of letting go. Charles is an AI companion. He is not a real monk or a human, and he is here to support your relaxation, not to replace professional care.
Is it really free?
Yes. Everything is free. Donations are optional and simply keep it free for others.
Is this therapy?
No. It is wellness support for relaxation and letting go. It is not medical care or a crisis service.
Are my chats private?
We don't ask for your name or an account. Charles's replies are written by an AI service, so please avoid sharing names or identifying details.
What if I am in crisis?
Call or text 988 (US) or your local emergency number now. You deserve live human support.
Made with care · Free from Trauma